The stretches, exercises, and posture fixes that actually work for desk workers. No gym required. Evidence-based routines you can do at your desk, on your lunch break, or in 10 minutes before bed to undo the damage of sitting all day.
Your body craves movement variety, not repetitive patterns. Breaking out of single-plane movements with diagonal patterns and quadrupedal exercises builds resilient joints and prevents the overuse injuries that plague desk workers.
Your back is stiff, your hips are tight, and you have 3 more hours of work. Here are 5 stretches you can do at your desk in under 5 minutes.
